Jul 12, 2022.KTL's focus this January is on nutritional wellbeing. January can be a tiring month for everyone, especially after a hectic Christmas period where some of us may have over indulged with food and drink.This article from Healthline focuses on foods that beat fatigue."Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible."The top 11 food and drink tips are:- Unprocessed foods- Fresh, seasonal fruits and vegetables- Non-caffeinated beverages- Lean proteins- Whole grains and complex carbs- Nuts and seeds- Water- Vitamins and supplements- Bananas- Oats- Chia seeds.To read the full article visit: Read more
KTL's focus this January is on nutritional wellbeing. January can be a tiring month for everyone, especially after a hectic Christmas period where some of us may have over indulged with food and drink.This article from Healthline focuses on foods that beat fatigue."Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible."The top 11 food and drink tips are:- Unprocessed foods- Fresh, seasonal fruits and vegetables- Non-caffeinated beverages- Lean proteins- Whole grains and complex carbs- Nuts and seeds- Water- Vitamins and supplements- Bananas- Oats- Chia seeds.To read the full article visit: Read more
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