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Parenting expert Anita Fletcher shares tips on how to raise more resilient and mindful children:
Starting with setting reasonable and manageable goals, a huge part of developing resilience involves being able to work for a goal, no matter how small it is. It could be as simple as helping with a simple job around the house before they get to watch the TV.
It’s important to always practice self-regulation. Fletcher recommends to “Stop, Think, Respond” which encourages children to react to their senses (see/hear/touch).
KTL is proud of its family-friendly policies with employee benefits. Besides easy access to the online gym, all KTL employees have 24/7 access to an Employee Assistance Program - a confidential counselling service that provides support to employees and families.
The EAP provides access to experienced clinical counsellors, for immediate advice and support along with experts in a variety of fields, including financial advisors, legal professionals, career counsellors, and more.
To access it, please follow the links:
Ireland: https://layaeap.ie/