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“I spend more than 12 hours per day sitting at my desk. Sometimes I don’t get to go out for a walk during the weekdays – it is so busy! This challenge encourages me to go out every day and enjoy my pet and partner’s company.”

Raul shared with us his biggest hurdle, “it is to get out for exercise regardless of the workload I have on each day.”

Also, the biggest benefits, “are to disconnect from work, get a better work/life balance for the long term.”

Raul shared his advice for others who may be considering exercise or doing more exercise, “It is a must. Take care of yourself. Do whatever you like but do it… regularly.”

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