Being physically active, as described by the Healthy Ireland national framework, is one of the most important measures
that people of all ages can take to improve health and mental wellbeing.
According to NI Direct, the best kind of physical activity is the one that makes you a little warmer and
out of breath, making your heart and pulse pump slightly faster.
Staying fit is easy and does not necessarily have to “cost an arm and leg”.
Read the free and easy fitness tips in this full article below: